I provide one-on-one services that includes a thorough consultation to discuss eating patterns, dietary obstacles and ways to cook for specific tastes and health conditions.
After the consultation we venture out and go grocery shopping together. This is where I show the client how to shop and stock their pantry and refrigerator.
Finally, on our third session, I provide in home cooking instruction, where the client learns how to prepare the proper foods.
This three tiered approach allows the client to take charge of their diets and become confident while having the ability to acheive optimal results.
These services can be purchased seperately, such as consultation, shopping or cooking only. Each client's plan is individualized.